You’ll Have a More Productive Year by Setting an Intention NOT a Resolution…Here’s Why & How to Do It
Every single January, we’re bombarded with all sorts of marketing messages about New Year’s Resolutions and the idea that we’re just going to wipe the slate clean, but there’s a reason why this approach fails in a matter of weeks.
We don’t become different people overnight, and the healthier way to make a change is to set a theme or intention for the year. That way, there’s no stress, no pressure and no immediate feelings of failure.
How do we actually set an intention that really resonates with us? Why is it important to be open to however the intention shows up in our lives?
In this episode, I’m going to talk about why we need to kick New Year’s Resolutions to the curb and what to adopt instead.
Watch the Full Episode:
"When you set a theme word or an intention for your year, there’s no failure involved."
Three Things You’ll Learn In This Episode
Why our resolutions never work out the way we want
How do New Year’s resolutions set us up for stress, guilt and other not so great feelings?
How to create a better ride to the end of the year
Why do New Year’s intentions leave the door open for possibilities and pleasant surprises while resolutions limit us?
Why we need to be kind to ourselves as we implement our intentions
As we move toward our goals, can we expect our past counterproductive behaviors to magically disappear?